Hair Loss Treatment for Men
The subject we are going to talk about today is Hair fall, which is a matter of great difficulty, every second or third person is facing this problem, everybody wants his hair to be dense and dark But what to do today is that the person’s hair starts to fall apart at a very young age, due to which the person is seen to be of much age even when he is young, which does not seem good to him.In this post, you will find hair growth formula which will be beneficial for you.
So first let us know what causes the hair fall, and after that we will talk abput what to do to control the hair fall:
Reason of Hair fall (due to hair fall)
1) Do not care about Hair properly.
2) After bathing, scrub your hair faster without drying towels.
3) Staying in a dusty place throughout the day.
4)Quickly pull the hair while combing or keep on combing again and again.
5) Use the color made from harmful chemicals in your hair.
6) Use different types of oil and shampoo.
7) Taking different kinds of Drugs.
8) Supplements in excess quantity during gyming.
9) Wash the hair with hot water.
Let’s move forward and understand how to prevent hair fall:
You will need to include all these things in your diet with vitamins, calcium, omega fatty acids, proteins, amino acids, D3.
1)Vitamin C – is the main source of egg, red chillies, oranges, pineapple, tomatoes, strawberries, potatoes and raw fruits and vegetables.
2)Vitamin B Complex – Egg yolk, coconut, fresh fruit, corn, curd, fresh peas, fish etc.
3)Vitamin A – Carrot, Potatoes, Butter, Egg, Spinach, Kadudu etc.
4)Vitamin E – Almonds, pears, palm oil, sunflower seeds, olive oil etc.
These are the essential things that you have to include in your diet. But do not eat too much from the extent. In many quantities, protein, vitamins, and iron are all harmful. So you should take only the quantity from the doctor’s advice.