Dandruff is a condition of the scalp that can be embarrassing, causing flakes of skin to appear in the hair and fall onto clothes. Dandruff is a common condition marked by itching, and in some cases is not easy to treat. Dandruff can be embarrassing, but it is actually quite common, with millions of people experiencing the irritation. Sufferers experience dryness and itchiness of the scalp, as well as visible white flakes that might appear on the scalp or fall onto adjacent areas and clothing. While there are numerous products on the market to relieve dandruff, you might be able to relieve the condition with certain foods.
1) Include a lot of B vitamins in your eating routine. Garlic and oil of oregano are likewise brilliant for battling dandruff.
2) Alternating hot and chilly water on the head builds blood course to the scalp along these lines controlling dandruff
3) Brush your scalp painstakingly to slacken scales before shampooing.
4) Use little measures of infant cleanser in the event that you wash your hair day by day.
5) Use your kitchen admirably to help avoid dandruff. A blend of coconut oil and Lemon Juice keeps up the correct pH in the scalp and furthermore keeps the yeast disease that may cause dandruff.
Foods That Help
There are multiple benefits of eating ginger. And, getting rid of the white flakes on your scalp is one of them. Some people may have dandruff due to improper digestion. Ginger solves your dandruff problem by improving digestion. Moreover, it also keeps dandruff away due to its antibacterial and antifungal properties.
An excellent herbal remedy for dandruff, garlic has high concentration of allicin, which is a natural antifungal compound that helps in getting rid of dandruff. It can be used either in your diet, or can be applied on scalp as an amazing treatment for dandruff. Just crush raw garlic and let it sit for a few minutes, before using it in your dish. Else, apply its juice onto your scalp. For those with sensitive skin, it is advisable to dilute garlic or its juice before applying it directly on the scalp.
There is yet another excellent food to tackle dandruff problems and that is wheat germ. Add it in milkshakes, pieces of bread, muesli or cereals; just make it a point to include wheat germ in your daily diet. It is not only a storehouse of zinc and vitamin B6, but also of various other B vitamins.
Not only does an apple a day keeps the doctor away, it also keeps dandruff at bay! Many naturopaths have concluded that apples can help in treating dandruff. Simply munch it, add it in desserts or make a fruit salad, just try and include apple in your diet plan. And if not so, then massage your scalp with apple juice before the final rinse.
Bananas have vitamins B6, A, C, E and minerals such as zinc, potassium and iron. And not only this, they are also loaded with amino acids and antioxidants, all of which are helpful to treat dandruff. Eat it or mix it with avocado and yoghurt and apply it on your scalp for 20 minutes before rinsing it off with water.
In addition to following these tips, also avoid eating fried foods, fatty food items and chocolates. So, next time you are in the market, do not forget to pick these items to get rid of dandruff. And then, get ready to flaunt your locks confidently, wherever you go!
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