Correct Ways To Reduce Hair Loss In Men

You can’t always prevent your hair from falling out as you age, but there are treatments and remedies that might slow down the process. Before you go out and buy supplements and special tonics, learn which ones have shown some promise in preventing or treating hair loss.

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Male pattern baldness, also known as androgenetic alopecia, is an inherited trait. It affects more than half of men over the age of 50.  It starts with hair loss above the temples generating the typical “M” shape. Over time, the loss of hair continues around the top of the head and sometimes claims the hair on the sides and rear of the head as well, leading to complete baldness. If you experience male pattern baldness and do not feel comfortable with your appearance, there are certain treatment options available.

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Regularly wash your hair with mild shampoo

Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Moreover, clean hair gives the impression of more volume.

Vitamin for hair loss

Vitamins are not only healthy for overall well being but also good for your hair. Vitamin A encourages healthy production of sebum in the scalp, vitamin E betters blood circulation in the scalp to help hair follicles remain productive and vitamin B helps hair maintain its healthy colour.

Quit smoking

If you’re a smoker, you’ve probably heard about all the negative effects smoking has on your health. But did you know that smoking could cause hair loss on top of facial wrinkles and premature graying of hair? Research has determined that there’s a link between smoking and hair loss. If you want to keep from going bald, it may be a good idea to quit smoking as soon as possible.

Scalp massage

Not only do massages feel wonderful, but they can help with your hair loss, too. Massaging the scalp stimulates the hair follicles. In one small study, healthy Japanese men who received four minutes of scalp massage each day for 24 weeks had thicker hair at the end of the study.

Oils

There’s some evidence that peppermint oil can help with hair growth. Rosemary oil has also been traditionally used to increase blood circulation on the scalp. A 2013 study found that rosemary leaf extract improved hair regrowth in mice.

Coconut oil, castor oil, and olive oil are also widely recommended, but research on their benefits for hair growth is limited.

A balanced diet

A well-balanced diet can keep your hair in tip-top shape. Make sure you are including a variety of vegetables, fruits, whole grains, unsaturated fats, and lean proteins in your diet, and limit your intake of sweets.

Certain vitamins and minerals found in food are associated with healthy hair. Try adding in these types of foods:

  • iron-rich foods, including lean beef, beans, green leafy vegetables, iron-fortified grains, and eggs
  • foods rich in omega-3 fatty acids, such salmon, mackerel, tuna, flax seeds, egg yolks, hemp seeds, and walnuts
  • high-protein foods, like eggs, lean meats, and seafood

Last but not least, make sure you’re drinking plenty of water.

Drink lots of water

If your body isn’t hydrated, your skin and hair cells won’t be able to grow and flourish. To keep your hair healthy and growing, drink plenty of water to prevent dehydration.

  • Aim to get at least eight cups of water a day and more during exercise or hot weather.
  • Caffeinated drinks (such as coffee, tea, and sodas) are dehydrating and thus, drinking these can actually cause water imbalance. Try to stick to water and unsweetened teas and juices and limit your caffeine consumption to one to two drinks a day.

Eliminate stress in your life

Although androgenic alopecia is not reported to be stress related, stress can cause hair loss. In order to keep your hair healthy, avoid factors that trigger stress in your life. Three types of stress-related hair loss conditions are recognized:

  • Telogen effluvium is a condition in which stress forces a large number of hair follicles to go into a resting phase and fall out within months.
  • Trichotillomania is a stress-induced condition in which you have an irresistible urge to pull out hair and is often triggered by stress but can also result from tension, loneliness, boredom or frustration.
  • Alopecia areata is a condition caused by the body’s immune system attacking hair follicles, which results in hair loss.
  • Unlike male pattern baldness, stress-induced hair loss is not necessarily permanent. If you control the stress, your hair might grow back.

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